OCD and Checking our Emotions: A Fruitless and Counterproductive Practice

One of the ways OCD keeps us stuck in rumination is to cause us to try and examine our emotions in an effort to check whether or not the intrusive thoughts have any validity.  This is never a good idea because the moment we try to discern how we are feeling, the flow of our natural emotions becomes blocked by the effort we are making to try and muster up the desired feelings.

These are some of the ways I have attempted to measure or check my feelings while suffering with Pure O – OCD:

( Note: Before going on any further into this blog, it’s good to keep in mind that all forms of checking are part and parcel of the compulsive activity of OCD and only serve to reinforce the obsessional themes.)

1. While struggling with Religious OCD I would often try to discern whether or not I felt my faith.  Sadly, this was a disheartening experience because all the effort I put into trying to feel my faith only caused me to feel even more anxious that I’d lost it.

2. When I was going through a period where I was obsessing about being clinically depressed and whether or not I would ever feel happy again,  I remember trying to test my emotions in an attempt to gain reassurance that I wasn’t clinically depressed.  One experiment that I did involved an attempt to try and discover whether or not I could laugh about something funny.  I decided to watch one of my favorite comedians in order to see whether or not I still had the ability to laugh.  About ten minutes into his performance I had to shut the TV off because I hadn’t been able to muster up even the tiniest chuckle. This only made matters worse because the fact that I hadn’t laughed seemed an ominous sign that I was in really bad shape mentally.

3. While struggling with Harm OCD I would often try to measure my feelings about my loved ones.  I would go back over the past when those feelings  had seemed to flow out naturally and compare them to how I was feeling at the time,  while in the midst of experiencing all those horrid intrusive thoughts.  Questions like: “Am I feeling love for my child, my grandchild, my spouse etc.”  are a common experience for those of us who struggle with Pure O.  But again,  every effort we make to try and muster up or find evidence for these feelings will only be met with more uncertainty and fear because the frantic effort we put into this search blocks our ability to feel anything but fear.

4. Eventually all these differing forms of checking in regard to my emotional state started to cause me to be deeply concerned that I might be some kind of sociopath who was incapable of healthy/normal human emotions.  I remember singing at the funeral of a neighbor and trying to discern if I was feeling normal grief and sadness.  Again, all the effort I was putting into trying to check whether or not I actually felt sad blocked the natural flow of sadness and the only emotion I was left with was anxiety.

For a very long time I didn’t understand how all this navel gazing in regard to my emotions had a detrimental effect on my OCD.  I didn’t even consider this type of thing to be a compulsion.  Now I get it that ANY kind of checking or reassurance seeking about ANY obsessional theme only serves to reinforce it and gives it a measure of weight and validity that it doesn’t deserve.  So I had to learn to stop checking my feelings and emotions.

Later on I read something from CS Lewis which served to reinforce this lesson. (This was in regard to looking inward for emotional validation in regard to faith.):

Lewis: “Yes, yes, I know.  The moment one asks oneself ‘Do I believe?’ all belief seems to go.  I think this is because one is trying to turn round and look at something which is there to be used and worked from – trying to take one’s eyes out instead of keeping them in the right place and seeing with them.  I find that this happens about other matters as well as faith. In my experience only very robust pleasures will stand the question; ‘Am I enjoying this?’ Or attention – the moment I begin thinking about my attention (to a book or a lecture) I have ipso facto ceased attending.  St Paul speaks of ‘Faith actualized in love’. And the heart is deceitful; you know better than I how very unreliable introspection is. I should be more alarmed about your progress if you wrote claiming to be overflowing with Faith, Hope and Charity.” (“The Collected Letters of CS Lewis”, Volume 2, Harper Collins, Page 983, “To Mrs. Lockley”, Sept. 1949 )

This quote demonstrates just how futile it is to try and examine or scrutinize whether faith is present or operative in our lives. But if you have OCD it’s even more detrimental to do so.  Any attempt to check our emotions and feelings; to try and take them out and examine them, is actually a  compulsion that we need turn away from.  Just as soon as we ask any of the following questions:  “Am I feeling my faith? Do I feel love for this person? Do I feel happy? Do I feel sad? etc.,  we will quickly discover that we won’t be able to feel the desired emotions which we think would provide certainty that all is most well.

Feelings are not meant to measure faith or truth.  They are as fickle as the weather and they will not flourish in the way they are meant to when we try to scrutinize or force them.  Doing so blunts and blocks them. I had to learn this the hard way and I often need reminding of it.  This is the reason I chose this as the topic for my blog today.  The person I’m preaching at the most when I write about these things is me.  I pray that God will help me to practice what I preach.   

To read more about my experiences with Anxiety and OCD visit my books page at:


10 thoughts on “OCD and Checking our Emotions: A Fruitless and Counterproductive Practice

  1. Stewart Richards March 4, 2015 / 2:44 am

    What a wonderful post Mitzi! Your words ring so true! You are so brave and I have so much admiration for you, your book, and now this amazing blog! Thank you for your transparency and willingness to share!!


  2. ocdmitzi77 March 9, 2015 / 4:59 pm

    Thank you Stewart. My prayers are that God will use my experiences to bring hope and encouragement to others. I appreciate your kind words of support!


  3. karen July 20, 2015 / 2:10 am

    Wow, Mitzi! I have been searching for the answer to my problem for years and you have hit the nail on the head for me! I just want to say “Thank God for you”! I know He sent me to this blog. I have been doing this exact same thing; trying to measure my love for people, God, and everything I thought I should be feeling as a Christian. And when I would look inward to see if the feelings were there, most of the time they weren’t and I would become even more anxious; even despairing. Thank you so much for the words of hope. Yoyu have truly been a God-send.


    • karen July 20, 2015 / 1:24 pm

      After reading this again this morning, I just can’t believe how this EXACTLY describes me. I am constantly looking inward to see if I love God enough, or people enough and am constantly praying for more love. When I read my Bible or pray, do I have enough good feelings like when I first got saved? I have depression, too, so that also blunts emotions which makes it even more distressing. This is a constant battle all day long. I am on flouxetine, but it hasn’t kicked in all the way yet. Looking into myself for the right feelings is almost a way of life and very hard to overcome. I guess my question is how do I start and what should I do to overcome this endless cycle? Please give examples, as I need step by step advice. Thank you so very much. Karen


      • ocdmitzi77 July 27, 2015 / 1:50 pm

        Hi Karen, Forgive my late reply. I’ve been out of town for two weeks and w/o internet. The best way for me to help you is for you to read my E-book. The second portion of the book gives examples of how to use ERP to manage OCD thoughts and compulsions. I give specific examples by using some of my own obsessional themes. You can find it on Amazon just by typing the words: “Strivings Within” into the search bar or by typing in my name: Mitzi VanCleve The link to the book is also posted at the end of several of my blogs. Hope this helps!


  4. Kevin January 18, 2016 / 3:55 pm

    Thank you Mitzi for these insightful, wonderful, life giving postings for those of us who, like you have, suffer from these kinds of things! May we all keep looking to the Lord, receiving what He lovingly provides and resting in Him, rather than looking inward.


  5. Jodi W April 29, 2016 / 3:46 am

    Ugh, yes!! Again you are speaking right to me. Not feeling like I believe and just knowing that I *should* is so disheartening. My ‘research’ is also frustrating as website after website states so matter of factly that the Holy Spirit is the witness to the truth of the Bible/God/Jesus. That we have this inner ‘knowing’ that comes from the Spirit. So now I’m not only doubting and not sure what I believe, I also question why I haven’t found this witness…was I not ever truly saved and that’s why? Was my saving faith an illusion? Ugh. Ugh. Ugh. Thanks again for putting this all out there, it helps to know I’m not alone and that faith CAN survive this as it obviously has for you.


    • ocdmitzi77 April 29, 2016 / 3:08 pm

      I’m glad this has encouraged you to know you aren’t alone in these feelings. I could’ve written your message nearly verbatim back when my Religious OCD was raging. My heart goes out to you!

      Liked by 1 person

  6. knw1991 February 24, 2019 / 4:08 am

    I worry that because I can’t hear God’s voice, I don’t have the inner witness of the Holy Spirit, and I keep struggling with sins I want to overcome, like unforgiveness, impatience, being critical of others ,and others that I’m not saved. I know that asking to be saved over and over makes the ocd obsession worse but I’m scared that something isn’t right. What should I do? I want to change and grow spiritually and I feel like Christ isn’t changing me, which makes me question is his Spirit even in me, and therefore am I saved? It’s an endless cycled. I feel cursed with ocd. Why does God allow something that cause me and others despair? On top of ocd, I’m dealing with financial struggle, uncertainty about my career path, dad’s sickness, and issues with accepting myself. It’s so much, I know I must have faith and be patient, but I often wonder how do I have faith??


    • ocdmitzi77 February 25, 2019 / 2:36 pm

      Managing OCD means getting educated about it and employing things which help which often includes meds. and E.R.P. or A.C.T. therapy. Every Christian struggles with the sins that you mentioned and the fact that you are aware of your sin nature and feel a conviction is evidence of the work of the Spirit and the Word. What OCD demands is a feeling of certainty which we often define as the absence of any anxiety regarding our standing with God.
      There’s no way for me to go into everything that I’ve learned about managing my Religious OCD in my reply to you. I can recommend that you seek help from a psychologist who knows how to teach you to apply ERP to your OCD obsessions.
      If you want to learn more about how I manage my OCD, you can check out my book on Amazon: “Strivings Within the OCD Christian.”
      I’m sorry you are going through this. It’s pretty excruciating. Nothing matters more to us than our relationship with Christ which is why this type of OCD is so hard.


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